Tag Archive Health

ByJennifer A. Janes

Embracing The “New Normal”: How To Handle Change

I’ve been gluten-free since last summer. I went dairy-free the first of this year. I recently started getting back into the routine of exercising four to five times a week, and I’m making every effort to read and crochet each day. In addition to my daily quiet time, I’ve started taking a “time out” several times a day to read some Psalms and pray. In the past few weeks, I’ve drastically reduced my sugar consumption.

 

Yes, my life looks much different from many people’s. Some of these decisions I made for my physical health. Some of these decisions I made for my mental, emotional, and spiritual health. Following the culture hasn’t worked for me. I needed a change.

 Embracing The "New Normal": How To Handle Change - "The thing about change is that it’s uncomfortable." Jennifer shares some advice on how to handle change in our lives when it is not easy. An encouraging post by Jennifer A. Janes at Raising Sticky Hands To Heaven

The thing about change is that it’s uncomfortable. It’s hard to learn a new way of eating, to rearrange your schedule to accommodate exercise, to stop throughout the day to pause and remember that God is in your day with you and you’re not alone. It makes me uncomfortable to have to ask for the manager every time I enter a restaurant (in addition to being dairy- and gluten-free, I also have a life-threatening allergy to another food) and to demand (nicely, of course) that they take appropriate steps to keep me safe. I don’t particularly appreciate the discomfort involved in exercise and the soreness that accompanies working out.

 

I do, however, like the results of all of these changes. That’s why I continue to press forward with my plans.

 

The longer I do these things, the more they become habits, part of the dailiness of my life, the more I embrace them because they’re good for me and because I feel better when I do them.

 

They become my “new normal.” After a while, they don’t feel new anymore. They just feel normal. Explaining why I do what I do seems less embarrassing and more matter of course. It’s just what I do.

 

If you’re trying to make big changes in your life, start with one thing at a time. Don’t try to make all of them at once. When one change begins to feel normal, start another one.

 

There’s no way to tell exactly how long it will take for you to feel “normal” about the changes you’re making. It depends on your personality and the magnitude of the change you’re making. Give yourself grace. Embrace the change, knowing that it will eventually feel normal.

 

I’m the queen of keeping things comfortable and familiar. Change is difficult and scary for me. If I can do this, you can too. As a wise friend told me last week, “Just do the next right thing.” That’s how you change your life.

 

What is your best tip for making a big change?

 

ByKaren

No Good, Very Bad Day, Err… Week (A Call For Prayer!)

The above title is partly taken from a book that I’ve read before, but this phrase has stuck with me on this day.

 

Photo Credit Maira Kouvara

Photo Credit Maira Kouvara

 

Have you ever had one of those days (and I’m sure you have or you wouldn’t be human) where everything went wrong? Every time you turned around, something else was happening that was turning everything upside down, inside out, and throwing everything off?

 

Photo Credit Maira Kouvara

Photo Credit Maira Kouvara

 

Well, today would have been one of those days for me. As a matter of fact, the last several days have been that way. Aggravation has been the yoke around my neck. The kids have not listened to anything all week long and it is all catching up with me.

This is supposed to be summer break since school is out, but I haven’t had a break yet… with no end in sight. “Can you do this for me?”, “Can you do such and such for this situation?”, “We need your help. It takes everybody together to get things done.”… yet while I usually enjoy helping others, getting “weary in well doing” has set in. Rarely getting a “thank you”, is becoming noticeable, though I know I’m not supposed to be expecting one. If I don’t help do something, I feel bad about it.

Photo Credit Maxime Perron Caissy

Photo Credit Maxime Perron Caissy

 

I have no one to help me when I need it though. My house has gotten away from me, the kids are acting like we haven’t raised them right at all, money isn’t coming in like it should, though I’ve never seen the righteous forsaken nor His seed begging bread! My God shall supply all our needs according to His riches in glory!

I’ve been helping David mow to save time and money, especially on Wednesdays, so that he can go to church with us as a family. Otherwise, he wouldn’t get finished in time. Well, yesterday was a busy day for me from sun up to sun down. My time was cut short for mowing due to my doctor’s appointment, taking the kids and picking them up from Bible School, waiting at the pharmacy, Josie’s orthodontist appointment, getting supper, getting kids to church an hour early so that they could have dance practice, and still mowing these “Wednesday yards” for our lawn care service. With our oldest son helping, it takes about 1 hour and 45 minutes to do 2 particular homes. I had a certain time to be home to get a shower before Jo’s appt. The yard of these 2 that I take care of is rather large. Somehow, I gently “backed” my 60 inch, zero turn John Deere mower into the garage door. Barely tapped it, but left a HUGE indention anyways. Though we have mowers insurance, the way it works defeats the purpose of having it, so now, I’m have to price garage door panels (2) to replace them. Thank God the home owner wasn’t mad and is generally “easy going”. Another day; Another dollar; Out the window and not taking care of our bills or groceries… URGH!

 

Photo Credit Colin Brough

Photo Credit Colin Brough

 

Then today, our other mower, same brand and size, fairly new, just stops working… Won’t even come on. No explanation thus far. The hedge trimmers have gone out. Though David is the Fire Chief, that is not our main income, (doesn’t bring in as much as what people would expect.) Our mowing is our main income and it seems like everything is going haywire.

 

Photo Credit Chris Scott

Photo Credit Chris Scott

 

Today, I also spent 4 and a half hours in the E.R. with Josie. She’s had right side pain for 5 days. Since her Dr. is going out of town, she wanted to go ahead and get a cat scan done to be on the safe side. She has had a cyst burst on her ovary.

It can only get better from here, right? Right? I am soooo tired. Physically. Mentally. Emotionally. Spiritually. Drained.

 

Photo Credit Vaughan Willis

Photo Credit Vaughan Willis

 

As I said before, usually I LOVE helping others. I live for it. I just need a break for just one little moment. Just to let me catch my breath and get some healing. Then, I’ll jump back in with both feet and go just as hard if not harder! I want to be Kingdom minded with all of my heart. To be the extension of Christ’s hands and feet. I want a servants heart.

With that said, I’m asking, begging, for prayer! For strength, restoration, for I know that joy is going to come in the morning! Thank you for reading my whining with the realization that I am a Christian that is still human and I face everyday struggles just like you. I greatly appreciate the prayers! Be blessed!

 

Photo Credit Martin Boulanger

Photo Credit Martin Boulanger

 

Note from Angie: UPDATE! This post was written on June 6th by Karen. (Due to my health it sat in my inbox waiting to be posted. Sorry Karen!)

Since then, her health, among other things, has been attacking her left and right. She is a strong woman of God and the enemy does not like what she is doing for The Lord’s Kingdom! Please be in prayer for Karen, her family, their finances, and all of their health.

Actually, make that for all of our bloggers… Everyone at RSHTH has been under attack lately! We are kicking that devil under our feet and claiming what is rightly ours!

Will you join us in prayer? Please and thank you. I’m so tired of seeing my best friend suffer, and she is tired of seeing me suffer as well. We declare HEALING in the name of JESUS! AMEN!

 

We are declaring WAR against the enemy! We must stop these attacks. We will NOT stand by and allow this to continually happen to us or our loved ones.  Pray with us! Photo Credit Remigiusz Szczerbak

We are declaring WAR against the enemy! We must stop these attacks. We will NOT stand by and allow this to continually happen to us or our loved ones. Pray with us!
Photo Credit Remigiusz Szczerbak

ByAngie

Get Over It!

Johnny Ben, last Summer, wondering why we don't do something when clearly his brother is bugging him.

Having one child makes you a parent; having two you are a referee.
-David Frost

It’s happened to all of us. Some more than others. You get through one trial only to discover you are in another. And then there are the times that everything is going great, but small things keep happening, making it clear that the devil is determined to bring you down or get in your way.

This has been happening to me lately. A lot… While I’m typing this even.

As moms we all have times like this. Days when things just don’t go right. Months where things fall apart. Years that just won’t go according to plan. Kids fight. Bills are paid late. Babies cry. Homes are messy. Health takes a turn. I could go on and on.

Being that we are human, it is only natural for us to wonder WHY God is allowing this. Especially if we are in the midst of doing something he has led us to do. We’re not angry with him, just wondering. Sure, we all know that he’ll never give us more than we can handle. But why can’t he just stop others from being hurtful & the enemy from pestering or down right attacking us? And then we are so flustered that we dwell on what was done instead of moving on when it is over.

"Why are they so angry, Ron?" "I don't know, George, they won! The other team isn't even mad!" "Hmm, good point. Let's go get some cheesecake..."

Tonight I let my 3 year old and 2 year old (Well, he’ll be 2 tomorrow, you get the point.) get out a toy they hadn’t played with in awhile. (I rotate toys through a cycle in our home so that nothing is taken for granted and all find good use. Okay, and so I’m not constantly tripping on them.) Tommy, the 3 year old, knew that the toy actually belonged to Johnny Ben, my younger boy. He had played with the toy first, but then it was Johnny Ben’s turn. Naturally, this turned into a battle. I had to keep on both of them, but clearly Tommy was not going to stop tormenting Johnny Ben. Finally, Tommy moved on to something else, but Johnny Ben was still upset and instead of playing with his toy he just sat and moped.

This is how it is for us sometimes in the spirit realm. We may be constantly tormented and attacked, but God is always right there playing the referee and sometimes even the defender. He fights off satan and kicks him to the curb. Other times, he settles another person who is causing us grief and sets them to the side, loving them just as much as He loves us. When the turmoil has finally calmed, we sit there crying and grieving when in actuality we should be moving along feeling as happy as can be.

We’re all human and being women we are very emotional, but let’s all try to do our best and give God praise at the end of a battle, thanking Him that it is over and not complaining that it happened. Think about all that you’re missing out on by not moving on and enjoying the life the Lord has given you! Don’t stress, be blessed!